On the other hand, if you don’t wish to get so yogistic, buy an inexpensive stainless steel tongue scraper, or use a hard toothbrush. The Ayurvedic Institute recommends 7 to 14 gentle scrapes from the back of your tongue forward.Īlso, depending on your body type, you’d want to use different tongue scrapers: Yogis scrape their tongues for more reasons: Before proceeding to clean their teeth, a yogi incorporates tongue scraping in their morning routine.
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